When your phone rings, does it make you feel anxious? It is possible that you are suffering from telephobia, which is the fear of making or receiving phone calls. Even while telephobia might seem like a little problem, it can have a significant impact on both personal and professional lives by making communication difficult and stressful.

Sweating, racing thoughts, or even ignoring calls entirely are symptoms that many telephobics encounter. This apprehension is frequently associated with social anxiety, the fear of being judged, or unpleasant memories. "The good news?" You can get over telephobia! 

Mindfulness practices, exposure therapy, and cognitive behavioral therapy (CBT) are some methods that can help rephrase negative thoughts and boost confidence. Small actions, such as making quick phone calls or leaving voicemails, can also gradually lessen anxiety.

Getting professional help can help if telephobia is affecting your day-to-day activities. Evidence-based techniques are provided by therapy programs, such as those at ATX Anxiety, to help you regain control and feel more comfortable speaking on the phone.

Don't allow telephobia to stop you! You can get over this fear and speak with confidence if you use the appropriate technique.